Week 12
By Anonymous, ID: 4w964wl4 |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 5.4 kg 12 lbs heavier |
81.6 kg 180 lbs 5.4 kg 12 lbs lighter |
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Body Fat %
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16.7% Healthy 4.4% higher
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16% Healthy 4.2% lower
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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5.9 1.7% less sexy
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6 1.7% sexier
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BMI
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24.6 Average 3.3% higher
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23.8 Average 3.2% lower
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Daily Calorie Needs (?)
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2629 kcal High 5.2% higher
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2499 kcal High 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 10% lower
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1.50 Average 11.1% higher
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FFMI (?)
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20.5 Average 2.5% higher
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20 Average 2.4% lower
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Lean Mass
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72.5 kg 160 lbs 4 kg 9 lbs heavier |
68.5 kg 151 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 6.6% lower
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51.3 cm 20 inches 7.1% higher
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Waist Span
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35.5 cm 14 inches 3.5% higher
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34.3 cm 14 inches 3.4% lower
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Fat Mass
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14.5 kg 32 lbs 1.4 kg 3 lbs heavier |
13.1 kg 29 lbs 1.4 kg 3 lbs lighter |
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Age
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35
14y younger
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49
14y older
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