End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 1 kg 2 lbs heavier |
94 kg 207 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.6% Healthy 0.6% lower
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15.7% Healthy 0.6% higher
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Muscle Index
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5.9 Swole-ish 5.4% swoler
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5.6 Swole-ish 5.1% less swole
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Sexy Index
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7.6 Sexy 1.3% less sexy
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7.7 Sexy 1.3% sexier
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BMI
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25.8 High 2.1% higher
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25.2 High 2.1% lower
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Daily Calorie Needs (?)
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2884 kcal High 1.1% higher
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2853 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.7% lower
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1.80 HOLY SHIT 1.7% higher
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FFMI (?)
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21.8 Above Average 2.3% higher
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21.3 Above Average 2.3% lower
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Lean Mass
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80.2 kg 177 lbs 1 kg 2 lbs heavier |
79.2 kg 175 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 1.9% higher
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52.7 cm 21 inches 1.9% lower
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Waist Span
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30.3 cm 12 inches 3.4% higher
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29.3 cm 12 inches 3.3% lower
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Fat Mass
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14.8 kg 33 lbs |
14.8 kg 33 lbs |
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Age
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43
10y older
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33
10y younger
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