day 1
By weaselewski, ID: 2c396722 |
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May 25, 2017
By jkp11, ID: 4wp68r35 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.4% Healthy 22.4% higher
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13.4% Skinny 18.3% lower
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Muscle Index
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3.1 18.4% less swole
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3.8 22.6% swoler
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Sexy Index
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5.5 8.3% less sexy
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6 9.1% sexier
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BMI
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20.9 Low 3.1% higher
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20.3 Low 3% lower
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Daily Calorie Needs (?)
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2085 kcal Average 0.4% lower
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2094 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 17.3% lower
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1.62 High 20.9% higher
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FFMI (?)
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17.5 Low 0.6% lower
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17.6 Average 0.6% higher
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Lean Mass
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56 kg 123 lbs 0.3 kg 1 lbs lighter |
56.3 kg 124 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 11.1% lower
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49.4 cm 19 inches 12.5% higher
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Waist Span
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32.8 cm 13 inches 7.5% higher
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30.5 cm 12 inches 7% lower
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Fat Mass
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11 kg 24 lbs 2.3 kg 5 lbs heavier |
8.7 kg 19 lbs 2.3 kg 5 lbs lighter |
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Age
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19
11y younger
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30
11y older
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