Matt Ogus
By Anonymous, ID: 4x64q291 |
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1 month diet
By Gainzzz, ID: kazpfy73 |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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8.2% RIPPED 21.9% lower
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10.5% RIPPED 28% higher
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Muscle Index
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9.7 Swole 15.5% swoler
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8.4 Swole 13.4% less swole
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Sexy Index
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8.3 Sexy 3.8% sexier
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8 Sexy 3.6% less sexy
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BMI
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25.6 High 0% lower
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25.6 High 0% higher
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Daily Calorie Needs (?)
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2479 kcal High 7.8% lower
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2689 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.2% higher
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1.69 Very High 1.2% lower
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FFMI (?)
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23.5 High 2.6% higher
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22.9 High 2.6% lower
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Lean Mass
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67.9 kg 150 lbs 6.4 kg 14 lbs lighter |
74.3 kg 164 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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46 cm 18 inches 9.8% lower
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51 cm 20 inches 10.9% higher
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Waist Span
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27 cm 11 inches 10.6% lower
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30.2 cm 12 inches 11.9% higher
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Fat Mass
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6.1 kg 13 lbs 2.6 kg 6 lbs lighter |
8.7 kg 19 lbs 2.6 kg 6 lbs heavier |
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Age
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25
1y older
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24
1y younger
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