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morning
By Anonymous, ID: 3mo6a574
Picture 1
Age:34
Height:178 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:15.1%
BMI:22.4
Muscle Index:4.5
Sexy Index:4.7
Body Type:
Regular
Healthy
Parsnip
VS.
13 weeks into cut
By Anonymous, ID: 4x6izy99
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:12.9%
BMI:23.6
Muscle Index:6.1
Sexy Index:6.2
Body Type:
Regular
Fit
Beetroot
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morning Picture 1
13 weeks into cut Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
71 kg
157 lbs
3 kg
7 lbs
lighter
74 kg
163 lbs
3 kg
7 lbs
heavier
Body Fat %
15.1%
Healthy
17.1%  higher
12.9%
Fit
14.6%  lower
Muscle Index
4.5
26.2%  less swole
6.1
Swole-ish
35.6%  swoler
Sexy Index
4.7
24.2%   less sexy
6.2
31.9% sexier
BMI
22.4
Average
5.1%  lower
23.6
Average
5.4%  higher
Daily Calorie Needs  (?)
2226 kcal
Average
5.8%  lower
2364 kcal
High
6.2%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
2%  higher
1.52
Average
1.9%  lower
FFMI (?)
19
Average
7.8%  lower
20.6
Average
8.4%  higher
Lean Mass
60.3 kg
133 lbs
4.2 kg
9 lbs
lighter
64.5 kg
142 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
52.3 cm
21 inches
0.8%  higher
51.9 cm
20 inches
0.8%  lower
Waist Span
33.6 cm
13 inches
1.8%  lower
34.2 cm
13 inches
1.8%  higher
Fat Mass
10.7 kg
24 lbs
1.2 kg
3 lbs
heavier
9.5 kg
21 lbs
1.2 kg
3 lbs
lighter
Age
34
10y younger
44
10y older

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