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13 weeks into cut
By Anonymous, ID: 4x6izy99
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:12.9%
BMI:23.6
Muscle Index:6.1
Sexy Index:6.2
Body Type:
Regular
Fit
Beetroot
VS.
now
By BentoMonster, ID: 76keti10
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:21.9
Muscle Index:4.3
Sexy Index:6.5
Body Type:
Regular
Fit
Parsnip
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13 weeks into cut Picture 1
now Picture 1
Height
177 cm
5'10"
2 cm
1 inches
shorter
179 cm
5'10"
2 cm
1 inches
taller
Weight
74 kg
163 lbs
4 kg
9 lbs
heavier
70 kg
154 lbs
4 kg
9 lbs
lighter
Body Fat %
12.9%
Fit
12.2%  lower
14.7%
Fit
14%  higher
Muscle Index
6.1
Swole-ish
41.9%  swoler
4.3
29.5%  less swole
Sexy Index
6.2
4.6%   less sexy
6.5
4.8% sexier
BMI
23.6
Average
8.1%  higher
21.9
Average
7.5%  lower
Daily Calorie Needs  (?)
2364 kcal
High
7.1%  higher
2207 kcal
Average
6.6%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
1.3%  lower
1.54
Average
1.3%  higher
FFMI (?)
20.6
Average
10.8%  higher
18.6
Average
9.7%  lower
Lean Mass
64.5 kg
142 lbs
4.8 kg
11 lbs
heavier
59.7 kg
132 lbs
4.8 kg
11 lbs
lighter
Shoulders Span
51.9 cm
20 inches
2.6%  lower
53.3 cm
21 inches
2.7%  higher
Waist Span
34.2 cm
13 inches
1.4%  lower
34.7 cm
14 inches
1.5%  higher
Fat Mass
9.5 kg
21 lbs
0.8 kg
2 lbs
lighter
10.3 kg
23 lbs
0.8 kg
2 lbs
heavier
Age
44
26y older
18
26y younger

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