13 weeks into cut
By Anonymous, ID: 4x6izy99 |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.9% Fit 14% lower
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15% Healthy 16.3% higher
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Muscle Index
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6.1 Swole-ish 19.6% swoler
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5.1 Swole-ish 16.4% less swole
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Sexy Index
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6.2 8.8% less sexy
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7.2 Sexy 9.7% sexier
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BMI
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23.6 Average 0.1% higher
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23.6 Average 0.1% lower
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Daily Calorie Needs (?)
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2364 kcal High 3.6% lower
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2453 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.8% lower
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1.58 High 3.9% higher
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FFMI (?)
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20.6 Average 2.5% higher
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20.1 Average 2.4% lower
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Lean Mass
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64.5 kg 142 lbs 2.7 kg 6 lbs lighter |
67.2 kg 148 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 1.9% lower
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52.9 cm 21 inches 1.9% higher
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Waist Span
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34.2 cm 13 inches 2.1% higher
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33.5 cm 13 inches 2% lower
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Fat Mass
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9.5 kg 21 lbs 2.4 kg 5 lbs lighter |
11.9 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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44
34y older
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10
34y younger
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