13 weeks into cut
By Anonymous, ID: 4x6izy99 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
12.9% Fit 8.5% lower
|
14.1% Fit 9.3% higher
|
||||||||||
Muscle Index
|
6.1 Swole-ish 13% swoler
|
5.4 Swole-ish 11.5% less swole
|
||||||||||
Sexy Index
|
6.2 15.1% less sexy
|
7.5 Sexy 17.7% sexier
|
||||||||||
BMI
|
23.6 Average 1.4% higher
|
23.3 Average 1.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2364 kcal High 2.5% higher
|
2306 kcal High 2.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 8.4% lower
|
1.66 Very High 9.2% higher
|
||||||||||
FFMI (?)
|
20.6 Average 3% higher
|
20 Average 2.9% lower
|
||||||||||
Lean Mass
|
64.5 kg 142 lbs 1.8 kg 4 lbs heavier |
62.7 kg 138 lbs 1.8 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 3% higher
|
50.4 cm 20 inches 2.9% lower
|
||||||||||
Waist Span
|
34.2 cm 13 inches 12.5% higher
|
30.4 cm 12 inches 11.1% lower
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 0.8 kg 2 lbs lighter |
10.3 kg 23 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
44
22y older
|
22
22y younger
|