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13 weeks into cut
By Anonymous, ID: 4x6izy99
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:12.9%
BMI:23.6
Muscle Index:6.1
Sexy Index:6.2
Body Type:
Regular
Fit
Beetroot
VS.
9 weeks in cut
By Anonymous, ID: hu219l63
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.9%
BMI:24.9
Muscle Index:6.4
Sexy Index:5.8
Body Type:
Regular
Fit
Swole-ish
Beetroot
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13 weeks into cut Picture 1
9 weeks in cut Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
74 kg
163 lbs
4 kg
9 lbs
lighter
78 kg
172 lbs
4 kg
9 lbs
heavier
Body Fat %
12.9%
Fit
7.2%  lower
13.9%
Fit
7.8%  higher
Muscle Index
6.1
Swole-ish
4.7%  less swole
6.4
Swole-ish
4.9%  swoler
Sexy Index
6.2
6.9% sexier
5.8
6.5%   less sexy
BMI
23.6
Average
5.1%  lower
24.9
Average
5.4%  higher
Daily Calorie Needs  (?)
2364 kcal
High
3.7%  lower
2454 kcal
High
3.8%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
2.7%  higher
1.48
Average
2.6%  lower
FFMI (?)
20.6
Average
3.7%  lower
21.4
Above Average
3.9%  higher
Lean Mass
64.5 kg
142 lbs
2.7 kg
6 lbs
lighter
67.2 kg
148 lbs
2.7 kg
6 lbs
heavier
Shoulders Span
51.9 cm
20 inches
0.4%  higher
51.7 cm
20 inches
0.4%  lower
Waist Span
34.2 cm
13 inches
2.6%  lower
35.1 cm
14 inches
2.6%  higher
Fat Mass
9.5 kg
21 lbs
1.3 kg
3 lbs
lighter
10.8 kg
24 lbs
1.3 kg
3 lbs
heavier
Age
44
44

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