13 weeks into cut
By Anonymous, ID: 4x6izy99 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
12.9% Fit 19.9% lower
|
16.1% Healthy 24.8% higher
|
||||||||||
Muscle Index
|
6.1 Swole-ish 24.5% swoler
|
4.9 19.7% less swole
|
||||||||||
Sexy Index
|
6.2 8.8% less sexy
|
6.8 9.7% sexier
|
||||||||||
BMI
|
23.6 Average 0.9% lower
|
23.8 Average 0.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2364 kcal High 4.7% higher
|
2258 kcal Average 4.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 3.4% higher
|
1.47 Average 3.3% lower
|
||||||||||
FFMI (?)
|
20.6 Average 3% higher
|
20 Average 2.9% lower
|
||||||||||
Lean Mass
|
64.5 kg 142 lbs 3.3 kg 7 lbs heavier |
61.2 kg 135 lbs 3.3 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 1.3% lower
|
52.6 cm 21 inches 1.3% higher
|
||||||||||
Waist Span
|
34.2 cm 13 inches 4.5% lower
|
35.8 cm 14 inches 4.7% higher
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 2.3 kg 5 lbs lighter |
11.8 kg 26 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
44
8y younger
|
52
8y older
|