13 weeks into cut
By Anonymous, ID: 4x6izy99 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.9% Fit 17.3% higher
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11% Fit 14.7% lower
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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6.2 19.5% less sexy
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7.1 Sexy 24.2% sexier
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BMI
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23.6 Average 8.1% higher
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21.9 Average 7.5% lower
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Daily Calorie Needs (?)
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2364 kcal High 3.1% higher
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2293 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.6% lower
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1.56 Average 2.6% higher
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FFMI (?)
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20.6 Average 6.2% higher
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19.4 Average 5.8% lower
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Lean Mass
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64.5 kg 142 lbs 2.2 kg 5 lbs heavier |
62.3 kg 137 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 2.6% higher
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50.6 cm 20 inches 2.5% lower
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Waist Span
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34.2 cm 13 inches 5.2% higher
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32.5 cm 13 inches 5% lower
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Fat Mass
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9.5 kg 21 lbs 1.8 kg 4 lbs heavier |
7.7 kg 17 lbs 1.8 kg 4 lbs lighter |
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Age
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44
41y older
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3
41y younger
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