greg
By Yuri, ID: 0vz77st7 |
||||||||||||||||||||||||||
|
Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 11 kg 24 lbs lighter |
77 kg 170 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
14.6% Fit 4.3% higher
|
14% Fit 4.1% lower
|
||||||||||
Muscle Index
|
4.5 21.1% less swole
|
5.7 Swole-ish 26.7% swoler
|
||||||||||
Sexy Index
|
6.8 2.7% less sexy
|
7.3 Sexy 2.8% sexier
|
||||||||||
BMI
|
22.1 Average 7.2% lower
|
23.8 Average 7.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2181 kcal Average 10% lower
|
2423 kcal High 11.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 12.1% lower
|
1.74 HOLY SHIT 13.7% higher
|
||||||||||
FFMI (?)
|
18.8 Average 7.8% lower
|
20.4 Average 8.5% higher
|
||||||||||
Lean Mass
|
56.4 kg 124 lbs 9.8 kg 22 lbs lighter |
66.2 kg 146 lbs 9.8 kg 22 lbs heavier |
||||||||||
Shoulders Span
|
41.1 cm 16 inches 16.3% lower
|
49.1 cm 19 inches 19.5% higher
|
||||||||||
Waist Span
|
26.9 cm 11 inches 4.9% lower
|
28.3 cm 11 inches 5.2% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.2 kg 3 lbs lighter |
10.8 kg 24 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
18
5y younger
|
23
5y older
|