Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14% Fit 22.8% higher
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11.4% Fit 18.6% lower
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Muscle Index
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5.7 Swole-ish 9.5% less swole
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6.3 Swole-ish 10.5% swoler
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.5 Sexy 2.7% sexier
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BMI
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23.8 Average 2.9% higher
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23.1 Average 2.8% lower
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Daily Calorie Needs (?)
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2423 kcal High 0.9% higher
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2401 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.7% lower
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1.77 HOLY SHIT 1.7% higher
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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66.2 kg 146 lbs 0.6 kg 1 lbs heavier |
65.6 kg 145 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 2.6% lower
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50.4 cm 20 inches 2.6% higher
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Waist Span
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28.3 cm 11 inches 0.7% lower
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28.5 cm 11 inches 0.7% higher
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Fat Mass
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10.8 kg 24 lbs 2.4 kg 5 lbs heavier |
8.4 kg 19 lbs 2.4 kg 5 lbs lighter |
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Age
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23
12y younger
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35
12y older
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