Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
||||||||||||||||||||||||||
|
Minh Aug 2015
By MinhLe, ID: dn068p96 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14% Fit 8.5% higher
|
12.9% Fit 7.9% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 12.3% less swole
|
6.5 Swole-ish 14% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 9% sexier
|
6.7 8.2% less sexy
|
||||||||||
BMI
|
23.8 Average 2.7% lower
|
24.4 Average 2.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2423 kcal High 4.5% lower
|
2537 kcal High 4.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 1.8% higher
|
1.71 HOLY SHIT 1.7% lower
|
||||||||||
FFMI (?)
|
20.4 Average 4.2% lower
|
21.3 Above Average 4.4% higher
|
||||||||||
Lean Mass
|
66.2 kg 146 lbs 3.5 kg 8 lbs lighter |
69.7 kg 154 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 3.5% lower
|
50.9 cm 20 inches 3.7% higher
|
||||||||||
Waist Span
|
28.3 cm 11 inches 5% lower
|
29.8 cm 12 inches 5.3% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 0.5 kg 1 lbs heavier |
10.3 kg 23 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
23
5y older
|
18
5y younger
|