Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
14% Fit 13% lower
|
16.1% Healthy 15% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 39% swoler
|
4.1 28.1% less swole
|
||||||||||
Sexy Index
|
7.3 Sexy 9% sexier
|
6.7 8.2% less sexy
|
||||||||||
BMI
|
23.8 Average 5.5% higher
|
22.5 Average 5.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2423 kcal High 7.3% higher
|
2258 kcal Average 6.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 1.2% higher
|
1.72 HOLY SHIT 1.1% lower
|
||||||||||
FFMI (?)
|
20.4 Average 7.9% higher
|
18.9 Average 7.4% lower
|
||||||||||
Lean Mass
|
66.2 kg 146 lbs 5 kg 11 lbs heavier |
61.2 kg 135 lbs 5 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 3.9% lower
|
51.1 cm 20 inches 4.1% higher
|
||||||||||
Waist Span
|
28.3 cm 11 inches 5% lower
|
29.8 cm 12 inches 5.3% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 1 kg 2 lbs lighter |
11.8 kg 26 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
23
1y older
|
22
1y younger
|