Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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March
By leitoso123, ID: wsk8878s |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14% Fit 20% lower
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17.5% Healthy 25% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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7.3 Sexy 5.8% sexier
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6.7 5.5% less sexy
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BMI
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23.8 Average 9% lower
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26.1 High 9.9% higher
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Daily Calorie Needs (?)
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2423 kcal High 0.3% higher
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2415 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 14.5% higher
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1.52 Average 12.6% lower
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FFMI (?)
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20.4 Average 5.6% lower
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21.6 Above Average 5.9% higher
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Lean Mass
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66.2 kg 146 lbs 0.2 kg 0 lbs heavier |
66 kg 146 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 7.4% higher
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45.7 cm 18 inches 6.9% lower
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Waist Span
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28.3 cm 11 inches 6% lower
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30.1 cm 12 inches 6.4% higher
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Fat Mass
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10.8 kg 24 lbs 3.2 kg 7 lbs lighter |
14 kg 31 lbs 3.2 kg 7 lbs heavier |
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Age
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23
4y older
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19
4y younger
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