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Месяц
By Diadiura, ID: 4y9n2204
Picture 1
Age:35
Height:186 cm  ·  6'1"
Weight:88 kg  ·  194 lbs
Body Fat %:16.3%
BMI:25.4
Muscle Index:5.5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
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Месяц Picture 1
5 day squat 1 week Picture 1
Height
186 cm
6'1"
2 cm
1 inches
shorter
188 cm
6'2"
2 cm
1 inches
taller
Weight
88 kg
194 lbs
4 kg
9 lbs
lighter
92 kg
203 lbs
4 kg
9 lbs
heavier
Body Fat %
16.3%
Healthy
10.9%  higher
14.7%
Fit
9.8%  lower
Muscle Index
5.5
Swole-ish
15.4%  less swole
6.5
Swole-ish
18.2%  swoler
Sexy Index
6.7
11.8%   less sexy
7.6
Sexy
13.4% sexier
BMI
25.4
High
2.3%  lower
26
High
2.3%  higher
Daily Calorie Needs  (?)
2668 kcal
High
5.6%  lower
2827 kcal
High
6%  higher
Shoulders-to-Waist Width Ratio
1.60
High
4.8%  lower
1.68
Very High
5%  higher
FFMI (?)
21.3
Above Average
4.1%  lower
22.2
High
4.2%  higher
Lean Mass
73.7 kg
162 lbs
4.8 kg
11 lbs
lighter
78.5 kg
173 lbs
4.8 kg
11 lbs
heavier
Shoulders Span
55.9 cm
22 inches
2.4%  lower
57.3 cm
23 inches
2.5%  higher
Waist Span
34.9 cm
14 inches
2.3%  higher
34.1 cm
13 inches
2.3%  lower
Fat Mass
14.3 kg
32 lbs
0.8 kg
2 lbs
heavier
13.5 kg
30 lbs
0.8 kg
2 lbs
lighter
Age
35
5y older
30
5y younger

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