Jan 5
By Anonymous, ID: 4yb6pys2 |
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final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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Height
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172 cm 5'8" 4 cm 2 inches shorter |
176 cm 5'9" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.4% Healthy 0.6% lower
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16.5% Healthy 0.6% higher
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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6.732 13.7% less sexy
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7.8 Sexy 15.9% sexier
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BMI
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25 High 4.4% lower
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26.2 High 4.6% higher
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Daily Calorie Needs (?)
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2279 kcal Average 11.3% lower
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2568 kcal High 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.3% lower
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1.57 Average 9% higher
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FFMI (?)
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20.9 Average 4.1% lower
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21.8 Above Average 4.3% higher
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Lean Mass
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61.9 kg 136 lbs 5.7 kg 13 lbs lighter |
67.6 kg 149 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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51 cm 20 inches 4.9% lower
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53.6 cm 21 inches 5.1% higher
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Waist Span
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35.3 cm 14 inches 3.2% higher
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34.2 cm 13 inches 3.1% lower
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Fat Mass
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12.1 kg 27 lbs 1.3 kg 3 lbs lighter |
13.4 kg 30 lbs 1.3 kg 3 lbs heavier |
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Age
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58
39y older
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19
39y younger
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