AA3
By Metin, ID: 4yxw7oko |
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Start of Bulk
By Raj, ID: op4m2pwc |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13% Fit 16.1% lower
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15.5% Healthy 19.2% higher
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Muscle Index
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6.5 Swole-ish 30% swoler
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5 Swole-ish 23.1% less swole
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Sexy Index
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8.1 Sexy 5.2% sexier
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7.7 Sexy 4.9% less sexy
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BMI
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24.4 Average 2.8% higher
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23.7 Average 2.7% lower
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Daily Calorie Needs (?)
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2505 kcal High 6.3% higher
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2356 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 0.5% lower
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1.87 HOLY SHIT 0.5% higher
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FFMI (?)
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21.2 Above Average 6% higher
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20 Average 5.7% lower
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Lean Mass
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68.7 kg 151 lbs 4.5 kg 10 lbs heavier |
64.2 kg 142 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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58.7 cm 23 inches 3.2% higher
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56.9 cm 22 inches 3.1% lower
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Waist Span
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31.5 cm 12 inches 3.6% higher
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30.4 cm 12 inches 3.5% lower
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Fat Mass
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10.3 kg 23 lbs 1.5 kg 3 lbs lighter |
11.8 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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18 | 18 |