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TOF
By Anonymous, ID: 4z5icjes
Picture 1
Age:19
Height:184 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:14.2%
BMI:23
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Tall
Fit
Banana
VS.
One month of Crossfit Foundations
By avakong, ID: 37359p9d
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:21.7
Muscle Index:4.1
Sexy Index:6.3
Body Type:
Tall
Fit
Parsnip
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TOF Picture 1
One month of Crossfit Foundations Picture 1
Height
184 cm
6'0"
2 cm
1 inches
shorter
186 cm
6'1"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
3 kg
7 lbs
heavier
75 kg
165 lbs
3 kg
7 lbs
lighter
Body Fat %
14.2%
Fit
2.1%  lower
14.5%
Fit
2.1%  higher
Muscle Index
5.1
Swole-ish
24.4%  swoler
4.1
19.6%  less swole
Sexy Index
6.6
4.8% sexier
6.3
4.5%   less sexy
BMI
23
Average
6.3%  higher
21.7
Average
5.9%  lower
Daily Calorie Needs  (?)
2446 kcal
High
4%  higher
2353 kcal
High
3.8%  lower
Shoulders-to-Waist Width Ratio
1.58
High
1.3%  lower
1.60
High
1.3%  higher
FFMI (?)
19.8
Average
7%  higher
18.5
Average
6.6%  lower
Lean Mass
66.9 kg
147 lbs
2.8 kg
6 lbs
heavier
64.1 kg
141 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
47.9 cm
19 inches
1%  lower
48.4 cm
19 inches
1%  higher
Waist Span
30.2 cm
12 inches
30.2 cm
12 inches
Fat Mass
11.1 kg
24 lbs
0.2 kg
0 lbs
heavier
10.9 kg
24 lbs
0.2 kg
0 lbs
lighter
Age
19
1y older
18
1y younger

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