Max Diät 7 Wochen
By Anonymous, ID: 4phs81s5 |
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73.6kg 30/10/2017
By Openhorizon, ID: 4z69a6m7 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.3% Healthy 7.9% higher
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15.1% Healthy 7.4% lower
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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6.1 19.7% less sexy
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7.6 Sexy 24.6% sexier
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BMI
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25.7 High 5.5% higher
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24.4 Average 5.2% lower
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Daily Calorie Needs (?)
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2364 kcal High 3.6% higher
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2282 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% lower
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1.52 Average 0.7% higher
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FFMI (?)
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21.5 Above Average 3.9% higher
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20.7 Average 3.7% lower
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Lean Mass
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64.4 kg 142 lbs 2.4 kg 5 lbs heavier |
62 kg 137 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 3.7% higher
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48.1 cm 19 inches 3.6% lower
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Waist Span
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33.1 cm 13 inches 4.4% higher
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31.7 cm 12 inches 4.2% lower
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Fat Mass
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12.6 kg 28 lbs 1.6 kg 4 lbs heavier |
11 kg 24 lbs 1.6 kg 4 lbs lighter |
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Age
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20
12y younger
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32
12y older
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