1 month maintenance
By Anonymous, ID: 0w160r41 |
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Jack
By Jacopo, ID: 4z8v9236 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.5% Healthy 0.6% lower
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16.6% Healthy 0.6% higher
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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5.1 15.9% sexier
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4.4 13.7% less sexy
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BMI
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24.2 Average 4.8% lower
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25.4 High 5.1% higher
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Daily Calorie Needs (?)
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2442 kcal High 5.2% lower
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2577 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 11.9% lower
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1.60 High 13.5% higher
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FFMI (?)
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20.2 Average 4.7% lower
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21.2 Above Average 5% higher
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Lean Mass
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66.8 kg 147 lbs 4.1 kg 9 lbs lighter |
70.9 kg 156 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 6.7% lower
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52.6 cm 21 inches 7.1% higher
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Waist Span
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34.8 cm 14 inches 5.8% higher
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32.9 cm 13 inches 5.5% lower
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Fat Mass
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13.2 kg 29 lbs 0.9 kg 2 lbs lighter |
14.1 kg 31 lbs 0.9 kg 2 lbs heavier |
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Age
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33
9y older
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24
9y younger
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