the good one for this date
By aapen5, ID: 4z97t7p3 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.4% Fit 15.7% lower
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15.9% Healthy 18.7% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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8.5 Sexy 25% sexier
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6.8 20% less sexy
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BMI
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22.2 Average 4.1% lower
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23.2 Average 4.3% higher
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Daily Calorie Needs (?)
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2295 kcal High 3.9% higher
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2208 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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19.2 Average 1.5% lower
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19.5 Average 1.6% higher
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Lean Mass
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62.4 kg 138 lbs 2.7 kg 6 lbs heavier |
59.7 kg 132 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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52 cm 20 inches 10.4% higher
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47.1 cm 19 inches 9.4% lower
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Waist Span
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33.9 cm 13 inches 8.3% higher
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31.3 cm 12 inches 7.7% lower
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Fat Mass
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9.6 kg 21 lbs 1.7 kg 4 lbs lighter |
11.3 kg 25 lbs 1.7 kg 4 lbs heavier |
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Age
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18
18y younger
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36
18y older
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