MC May 20 76kg
By Anonymous, ID: 4zfnn5rn |
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Before
By Gide, ID: 8181m6a7 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.2% Fit 19.8% lower
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17.7% Healthy 24.6% higher
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Muscle Index
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5.4 Swole-ish 31.7% swoler
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4.1 24.1% less swole
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Sexy Index
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6.8 33.3% sexier
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5.4 25% less sexy
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BMI
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23.5 Average 1.6% lower
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23.8 Average 1.6% higher
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Daily Calorie Needs (?)
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2389 kcal High 7.6% higher
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2220 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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20.1 Average 2.6% higher
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19.6 Average 2.5% lower
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Lean Mass
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65.2 kg 144 lbs 5.1 kg 11 lbs heavier |
60.1 kg 132 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 7.5% lower
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49.6 cm 20 inches 8.1% higher
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Waist Span
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30.8 cm 12 inches 6.9% lower
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33.1 cm 13 inches 7.5% higher
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Fat Mass
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10.8 kg 24 lbs 2.1 kg 5 lbs lighter |
12.9 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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40
22y older
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18
22y younger
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