181021AB
By Anonymous, ID: 4zpkq02r |
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week 4 phase 2
By Kai, ID: hpwxw897 |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 9 kg 20 lbs heavier |
76 kg 168 lbs 9 kg 20 lbs lighter |
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Body Fat %
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18.1% Healthy 12.4% higher
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16.1% Healthy 11% lower
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Muscle Index
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4.2 2.4% swoler
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4.1 2.4% less swole
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Sexy Index
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5.757 14.1% less sexy
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6.7 16.4% sexier
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BMI
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24.8 Average 9.5% higher
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22.7 Average 8.7% lower
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Daily Calorie Needs (?)
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2535 kcal High 8.3% higher
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2341 kcal High 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 13.5% lower
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1.56 Average 15.6% higher
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FFMI (?)
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20.3 Average 6.8% higher
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19 Average 6.4% lower
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Lean Mass
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69.6 kg 153 lbs 5.8 kg 13 lbs heavier |
63.8 kg 141 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 9% lower
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52.1 cm 21 inches 9.9% higher
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Waist Span
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35.1 cm 14 inches 4.8% higher
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33.5 cm 13 inches 4.6% lower
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Fat Mass
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15.4 kg 34 lbs 3.2 kg 7 lbs heavier |
12.2 kg 27 lbs 3.2 kg 7 lbs lighter |
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Age
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27
7y older
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20
7y younger
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