1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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alex ugly
By SquadraTube, ID: 4zqmp036 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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88 kg 194 lbs 9 kg 20 lbs lighter |
97 kg 214 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.4% Healthy 10.1% higher
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14.9% Fit 9.1% lower
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Muscle Index
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5.9 Swole-ish 22.4% less swole
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7.6 Swole 28.8% swoler
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Sexy Index
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6.7 14.1% less sexy
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7.8 Sexy 16.4% sexier
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BMI
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26.3 High 6.3% lower
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28 High 6.7% higher
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Daily Calorie Needs (?)
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2665 kcal High 10% lower
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2962 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 6% lower
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1.67 Very High 6.4% higher
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FFMI (?)
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22 High 7.9% lower
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23.9 High 8.6% higher
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Lean Mass
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73.6 kg 162 lbs 8.9 kg 20 lbs lighter |
82.5 kg 182 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 1.9% higher
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57 cm 22 inches 1.9% lower
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Waist Span
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37 cm 15 inches 8.2% higher
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34.2 cm 13 inches 7.6% lower
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Fat Mass
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14.4 kg 32 lbs 0.1 kg 0 lbs lighter |
14.5 kg 32 lbs 0.1 kg 0 lbs heavier |
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Age
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21
3y older
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18
3y younger
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