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Tom before Bodybuilding
By Tom, ID: 5012rl38
Picture 1
Age:14
Height:170 cm  ·  5'7"
Weight:56 kg  ·  123 lbs
Body Fat %:13.3%
BMI:19.4
Muscle Index:3.4
Sexy Index:5.5
Body Type:
Regular
Skinny
Mango
VS.
After sport
By Anonymous, ID: c149w16f
Picture 1
Age:20
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:14.8%
BMI:20.8
Muscle Index:3.8
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
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Tom before Bodybuilding Picture 1
After sport Picture 1
Height
170 cm
5'7"
170 cm
5'7"
Weight
56 kg
123 lbs
4 kg
9 lbs
lighter
60 kg
132 lbs
4 kg
9 lbs
heavier
Body Fat %
13.3%
Skinny
10.1%  lower
14.8%
Healthy
11.3%  higher
Muscle Index
3.4
10.5%  less swole
3.8
11.8%  swoler
Sexy Index
5.5
3.5%   less sexy
5.7
3.6% sexier
BMI
19.4
Low
6.6%  lower
20.8
Low
7.1%  higher
Daily Calorie Needs  (?)
1839 kcal
Low
4.4%  lower
1924 kcal
Low
4.6%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
2.7%  higher
1.48
Average
2.6%  lower
FFMI (?)
16.8
Low
5.1%  lower
17.7
Average
5.4%  higher
Lean Mass
48.6 kg
107 lbs
2.5 kg
6 lbs
lighter
51.1 kg
113 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
44.3 cm
17 inches
1.3%  lower
44.9 cm
18 inches
1.4%  higher
Waist Span
29.1 cm
11 inches
4%  lower
30.3 cm
12 inches
4.1%  higher
Fat Mass
7.4 kg
16 lbs
1.5 kg
3 lbs
lighter
8.9 kg
20 lbs
1.5 kg
3 lbs
heavier
Age
14
6y younger
20
6y older

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