Tom before Bodybuilding
By Tom, ID: 5012rl38 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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56 kg 123 lbs 8 kg 18 lbs lighter |
64 kg 141 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.3% Skinny 11.3% lower
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15% Healthy 12.8% higher
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Muscle Index
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3.4 8.1% less swole
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3.7 8.8% swoler
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Sexy Index
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5.5 3.8% sexier
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5 3.6% less sexy
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BMI
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19.4 Low 7.3% lower
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20.9 Low 7.8% higher
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Daily Calorie Needs (?)
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1839 kcal Low 9.5% lower
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2032 kcal Average 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 5.6% lower
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1.61 High 5.9% higher
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FFMI (?)
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16.8 Low 5.6% lower
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17.8 Average 6% higher
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Lean Mass
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48.6 kg 107 lbs 5.8 kg 13 lbs lighter |
54.4 kg 120 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 7.1% lower
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47.7 cm 19 inches 7.7% higher
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Waist Span
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29.1 cm 11 inches 1.7% lower
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29.6 cm 12 inches 1.7% higher
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Fat Mass
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7.4 kg 16 lbs 2.2 kg 5 lbs lighter |
9.6 kg 21 lbs 2.2 kg 5 lbs heavier |
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Age
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14
1y younger
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15
1y older
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