Tom before Bodybuilding
By Tom, ID: 5012rl38 |
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Height
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170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
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Weight
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56 kg 123 lbs 9 kg 20 lbs heavier |
47 kg 104 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13.3% Skinny 9% higher
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12.2% Skinny 8.3% lower
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Muscle Index
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3.4 17.2% swoler
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2.9 14.7% less swole
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Sexy Index
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5.5 8.3% less sexy
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6 9.1% sexier
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BMI
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19.4 Low 9.6% higher
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17.7 Very Low 8.7% lower
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Daily Calorie Needs (?)
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1839 kcal Low 15.1% higher
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1598 kcal Very Low 13.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.8% higher
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1.41 Average 7.2% lower
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FFMI (?)
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16.8 Low 8.4% higher
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15.5 Low 7.7% lower
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Lean Mass
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48.6 kg 107 lbs 7.3 kg 16 lbs heavier |
41.3 kg 91 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 0.9% higher
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43.9 cm 17 inches 0.9% lower
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Waist Span
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29.1 cm 11 inches 6.4% lower
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31.1 cm 12 inches 6.9% higher
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Fat Mass
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7.4 kg 16 lbs 1.7 kg 4 lbs heavier |
5.7 kg 13 lbs 1.7 kg 4 lbs lighter |
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Age
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14
4y younger
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18
4y older
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