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Tom before Bodybuilding
By Tom, ID: 5012rl38
Picture 1
Age:14
Height:170 cm  ·  5'7"
Weight:56 kg  ·  123 lbs
Body Fat %:13.3%
BMI:19.4
Muscle Index:3.4
Sexy Index:5.5
Body Type:
Regular
Skinny
Mango
VS.
Me before new year
By TomMatsaev, ID: ztusj50d
Picture 1
Age:18
Height:172 cm  ·  5'8"
Weight:63 kg  ·  139 lbs
Body Fat %:15.6%
BMI:21.3
Muscle Index:3.7
Sexy Index:4.9
Body Type:
Regular
Healthy
Parsnip
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Tom before Bodybuilding Picture 1
Me before new year Picture 1
Height
170 cm
5'7"
2 cm
1 inches
shorter
172 cm
5'8"
2 cm
1 inches
taller
Weight
56 kg
123 lbs
7 kg
15 lbs
lighter
63 kg
139 lbs
7 kg
15 lbs
heavier
Body Fat %
13.3%
Skinny
14.7%  lower
15.6%
Healthy
17.3%  higher
Muscle Index
3.4
8.1%  less swole
3.7
8.8%  swoler
Sexy Index
5.5
12.2% sexier
4.9
10.9%   less sexy
BMI
19.4
Low
9%  lower
21.3
Average
9.9%  higher
Daily Calorie Needs  (?)
1839 kcal
Low
11.2%  lower
2071 kcal
Average
12.6%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
0.7%  lower
1.53
Average
0.7%  higher
FFMI (?)
16.8
Low
6.7%  lower
18
Average
7.1%  higher
Lean Mass
48.6 kg
107 lbs
4.6 kg
10 lbs
lighter
53.2 kg
117 lbs
4.6 kg
10 lbs
heavier
Shoulders Span
44.3 cm
17 inches
6.5%  lower
47.4 cm
19 inches
7%  higher
Waist Span
29.1 cm
11 inches
6.4%  lower
31.1 cm
12 inches
6.9%  higher
Fat Mass
7.4 kg
16 lbs
2.4 kg
5 lbs
lighter
9.8 kg
22 lbs
2.4 kg
5 lbs
heavier
Age
14
4y younger
18
4y older

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