mid diet
By Raj, ID: 0gyhy46d |
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Height
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178 cm 5'10" 6 cm 2 inches shorter |
184 cm 6'0" 6 cm 2 inches taller |
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Weight
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78 kg 172 lbs 11 kg 24 lbs lighter |
89 kg 196 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.5% Fit 11% lower
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16.3% Healthy 12.4% higher
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Muscle Index
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6 Swole-ish |
6 Swole-ish |
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Sexy Index
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7.5 Sexy 41.5% sexier
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5.3 29.3% less sexy
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BMI
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24.6 Average 6.4% lower
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26.3 High 6.8% higher
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Daily Calorie Needs (?)
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2438 kcal High 9.6% lower
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2696 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 2.1% lower
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1.90 HOLY SHIT 2.2% higher
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FFMI (?)
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21 Above Average 4.5% lower
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22 High 4.8% higher
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Lean Mass
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66.7 kg 147 lbs 7.8 kg 17 lbs lighter |
74.5 kg 164 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 1.8% higher
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55.4 cm 22 inches 1.8% lower
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Waist Span
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30.3 cm 12 inches 4.1% higher
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29.1 cm 11 inches 4% lower
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Fat Mass
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11.3 kg 25 lbs 3.2 kg 7 lbs lighter |
14.5 kg 32 lbs 3.2 kg 7 lbs heavier |
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Age
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18
11y younger
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29
11y older
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