Week 12
By Fmeson, ID: 6rdh82n5 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.7% Healthy 11.3% lower
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17.7% Healthy 12.7% higher
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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6.8 28.3% sexier
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5.6 22.1% less sexy
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BMI
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24 Average 5.7% lower
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25.5 High 6% higher
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Daily Calorie Needs (?)
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2677 kcal High 0.2% lower
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2682 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 8.1% lower
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1.72 HOLY SHIT 8.9% higher
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FFMI (?)
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20.2 Average 3.8% lower
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21 Above Average 4% higher
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Lean Mass
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70.8 kg 156 lbs 3.3 kg 7 lbs lighter |
74.1 kg 163 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 7.5% lower
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57.7 cm 23 inches 8.1% higher
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Waist Span
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33.8 cm 13 inches 0.9% higher
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33.5 cm 13 inches 0.9% lower
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Fat Mass
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13.2 kg 29 lbs 2.7 kg 6 lbs lighter |
15.9 kg 35 lbs 2.7 kg 6 lbs heavier |
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Age
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25
5y younger
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30
5y older
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