4 Weeks into cut
By emd9629, ID: 47h5k472 |
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sab
By Sergio, ID: 50a0v35w |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 8 kg 18 lbs heavier |
59 kg 130 lbs 8 kg 18 lbs lighter |
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Body Fat %
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10.3% Skinny 7.3% higher
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9.6% Skinny 6.8% lower
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Muscle Index
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4.8 23.1% swoler
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3.9 18.8% less swole
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Sexy Index
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7.65 Sexy 23.4% sexier
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6.2 19% less sexy
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BMI
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20.2 Low 9.9% higher
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18.4 Low 9% lower
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Daily Calorie Needs (?)
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2220 kcal Average 11.2% higher
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1997 kcal Average 10% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 29.7% higher
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1.28 Very Low 22.9% lower
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FFMI (?)
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18.1 Average 9% higher
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16.6 Low 8.3% lower
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Lean Mass
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60.1 kg 132 lbs 6.8 kg 15 lbs heavier |
53.3 kg 118 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 1.8% higher
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45.3 cm 18 inches 1.7% lower
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Waist Span
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27.7 cm 11 inches 21.3% lower
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35.2 cm 14 inches 27.1% higher
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Fat Mass
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6.9 kg 15 lbs 1.2 kg 3 lbs heavier |
5.7 kg 13 lbs 1.2 kg 3 lbs lighter |
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Age
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20
2y younger
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22
2y older
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