Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Oct 1 2015, 1 Mo. Cutting Progress
By thizzelle, ID: 50lb119j |
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Height
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196 cm 6'5" 18 cm 7 inches taller |
178 cm 5'10" 18 cm 7 inches shorter |
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Weight
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107 kg 236 lbs 25 kg 55 lbs heavier |
82 kg 181 lbs 25 kg 55 lbs lighter |
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Body Fat %
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13% Fit 11% lower
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14.6% Fit 12.3% higher
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Muscle Index
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8.2 Swole 22.4% swoler
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6.7 Swole-ish 18.3% less swole
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Sexy Index
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8 Sexy 3.9% sexier
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7.7 Sexy 3.8% less sexy
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BMI
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27.9 High 7.6% higher
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25.9 High 7.1% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 29.9% higher
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2548 kcal High 23% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.8% lower
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1.58 High 3.9% higher
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FFMI (?)
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24.2 Very High 9.5% higher
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22.1 High 8.7% lower
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Lean Mass
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93.1 kg 205 lbs 23.1 kg 51 lbs heavier |
70 kg 154 lbs 23.1 kg 51 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches |
56.6 cm 22 inches |
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Waist Span
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37.3 cm 15 inches 4.5% higher
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35.7 cm 14 inches 4.3% lower
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Fat Mass
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13.9 kg 31 lbs 1.9 kg 4 lbs heavier |
12 kg 26 lbs 1.9 kg 4 lbs lighter |
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Age
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38
14y older
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24
14y younger
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