Oct 1 2015, 1 Mo. Cutting Progress
By thizzelle, ID: 50lb119j |
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2008
By vexiked, ID: 286korxi |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.6% Fit 5.2% lower
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15.4% Healthy 5.5% higher
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Muscle Index
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6.7 Swole-ish 3.1% swoler
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6.5 Swole-ish 3% less swole
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Sexy Index
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7.7 Sexy 6.9% sexier
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7.2 Sexy 6.5% less sexy
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BMI
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25.9 High 1.2% lower
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26.2 High 1.2% higher
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Daily Calorie Needs (?)
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2548 kcal High 0.3% lower
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2555 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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22.1 High 0.5% lower
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22.2 High 0.5% higher
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Lean Mass
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70 kg 154 lbs 0.2 kg 0 lbs lighter |
70.2 kg 155 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 2.4% higher
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55.3 cm 22 inches 2.3% lower
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Waist Span
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35.7 cm 14 inches 0.3% lower
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35.8 cm 14 inches 0.3% higher
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Fat Mass
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12 kg 26 lbs 0.8 kg 2 lbs lighter |
12.8 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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24 | 24 |