Oct 1 2015, 1 Mo. Cutting Progress
By thizzelle, ID: 50lb119j |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.6% Fit 3.9% lower
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15.2% Healthy 4.1% higher
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Muscle Index
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6.7 Swole-ish 6.9% less swole
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7.2 Swole 7.5% swoler
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Sexy Index
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7.7 Sexy 11.6% sexier
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6.9 10.4% less sexy
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BMI
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25.9 High 4.6% lower
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27.1 High 4.9% higher
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Daily Calorie Needs (?)
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2548 kcal High 3.6% lower
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2644 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.3% higher
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1.53 Average 3.2% lower
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FFMI (?)
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22.1 High 3.9% lower
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23 High 4.1% higher
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Lean Mass
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70 kg 154 lbs 2.9 kg 6 lbs lighter |
72.9 kg 161 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 0.7% lower
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57 cm 22 inches 0.7% higher
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Waist Span
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35.7 cm 14 inches 4% lower
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37.2 cm 15 inches 4.2% higher
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Fat Mass
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12 kg 26 lbs 1.1 kg 2 lbs lighter |
13.1 kg 29 lbs 1.1 kg 2 lbs heavier |
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Age
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24
8y younger
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32
8y older
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