22/07
By Anonymous, ID: 0r0jt34s |
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Me after cut
By Daniel, ID: 50n1h49s |
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Height
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164 cm 5'5" 14 cm 6 inches shorter |
178 cm 5'10" 14 cm 6 inches taller |
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Weight
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59 kg 130 lbs 18 kg 40 lbs lighter |
77 kg 170 lbs 18 kg 40 lbs heavier |
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Body Fat %
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16.4% Healthy 4.7% lower
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17.2% Healthy 4.9% higher
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Muscle Index
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3.9 13.3% less swole
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4.5 15.4% swoler
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Sexy Index
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5.1 2% sexier
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5 2% less sexy
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BMI
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21.9 Average 9.7% lower
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24.3 Average 10.8% higher
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Daily Calorie Needs (?)
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1864 kcal Low 20.4% lower
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2341 kcal High 25.6% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 7.8% lower
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1.41 Average 8.5% higher
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FFMI (?)
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18.3 Average 9% lower
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20.1 Average 9.8% higher
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Lean Mass
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49.3 kg 109 lbs 14.5 kg 32 lbs lighter |
63.8 kg 141 lbs 14.5 kg 32 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 5% lower
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46 cm 18 inches 5.3% higher
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Waist Span
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33.6 cm 13 inches 2.8% higher
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32.7 cm 13 inches 2.7% lower
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Fat Mass
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9.7 kg 21 lbs 3.5 kg 8 lbs lighter |
13.2 kg 29 lbs 3.5 kg 8 lbs heavier |
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Age
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30
12y older
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18
12y younger
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