2-28-16
By Anonymous, ID: 1nwacuf0 |
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Me after cut
By Daniel, ID: 50n1h49s |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 9.3% lower
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17.2% Healthy 10.3% higher
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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6.4 28% sexier
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5 21.9% less sexy
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BMI
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23 Average 5.2% lower
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24.3 Average 5.5% higher
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Daily Calorie Needs (?)
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2270 kcal Average 3% lower
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2341 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 12.1% higher
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1.41 Average 10.8% lower
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FFMI (?)
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19.4 Average 3.5% lower
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20.1 Average 3.6% higher
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Lean Mass
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61.6 kg 136 lbs 2.2 kg 5 lbs lighter |
63.8 kg 141 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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48 cm 19 inches 4.3% higher
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46 cm 18 inches 4.2% lower
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Waist Span
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30.3 cm 12 inches 7.3% lower
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32.7 cm 13 inches 7.9% higher
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Fat Mass
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11.4 kg 25 lbs 1.8 kg 4 lbs lighter |
13.2 kg 29 lbs 1.8 kg 4 lbs heavier |
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Age
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32
14y older
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18
14y younger
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