10/30/16
By bfeick, ID: 7op93a11 |
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Me after cut
By Daniel, ID: 50n1h49s |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.7% Healthy 2.9% lower
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17.2% Healthy 3% higher
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Muscle Index
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4.4 2.2% less swole
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4.5 2.3% swoler
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Sexy Index
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5.2 4% sexier
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5 3.8% less sexy
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BMI
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23.7 Average 2.6% lower
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24.3 Average 2.7% higher
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Daily Calorie Needs (?)
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2299 kcal High 1.8% lower
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2341 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.8% higher
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1.41 Average 7.2% lower
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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62.5 kg 138 lbs 1.3 kg 3 lbs lighter |
63.8 kg 141 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 0.7% higher
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46 cm 18 inches 0.6% lower
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Waist Span
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30.4 cm 12 inches 7% lower
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32.7 cm 13 inches 7.6% higher
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Fat Mass
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12.5 kg 28 lbs 0.7 kg 2 lbs lighter |
13.2 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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32
14y older
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18
14y younger
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