Me after cut
By Daniel, ID: 50n1h49s |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 14.7% higher
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15% Healthy 12.8% lower
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Muscle Index
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4.5 32.8% less swole
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6.7 Swole-ish 48.9% swoler
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Sexy Index
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5 31.5% less sexy
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7.3 Sexy 46% sexier
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BMI
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24.3 Average 7% lower
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26.1 High 7.5% higher
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Daily Calorie Needs (?)
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2341 kcal High 9.3% lower
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2581 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 10.8% lower
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1.58 High 12.1% higher
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FFMI (?)
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20.1 Average 9.5% lower
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22.2 High 10.4% higher
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Lean Mass
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63.8 kg 141 lbs 4.2 kg 9 lbs lighter |
68 kg 150 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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46 cm 18 inches 2.4% higher
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44.9 cm 18 inches 2.4% lower
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Waist Span
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32.7 cm 13 inches 15.1% higher
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28.4 cm 11 inches 13.1% lower
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Fat Mass
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13.2 kg 29 lbs 1.2 kg 3 lbs heavier |
12 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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18 | 18 |