PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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20200503
By ubiquitrips, ID: 50n6821c |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 12.5% lower
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17.6% Healthy 14.3% higher
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Muscle Index
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5.8 Swole-ish 18.4% swoler
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4.9 15.5% less swole
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Sexy Index
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5.8 17.6% sexier
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5.1 15% less sexy
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BMI
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24.8 Average 2.4% lower
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25.4 High 2.5% higher
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Daily Calorie Needs (?)
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2359 kcal High 1.2% higher
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2331 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 20.8% higher
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1.25 Very Low 17.2% lower
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FFMI (?)
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21 Above Average |
21 Above Average |
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Lean Mass
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64.3 kg 142 lbs 0.9 kg 2 lbs heavier |
63.4 kg 140 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 7.5% higher
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42.7 cm 17 inches 7% lower
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Waist Span
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30.4 cm 12 inches 11.4% lower
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34.3 cm 14 inches 12.8% higher
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Fat Mass
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11.7 kg 26 lbs 1.9 kg 4 lbs lighter |
13.6 kg 30 lbs 1.9 kg 4 lbs heavier |
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Age
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33
6y younger
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39
6y older
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