SHOWDOWN
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Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f |
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VS.
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March 2025
By Damhan_alla, ID: 50wa1iq1 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.8% Fit 2.6% lower
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15.2% Healthy 2.7% higher
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Muscle Index
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4.2 17.6% less swole
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5.1 Swole-ish 21.4% swoler
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Sexy Index
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8.3 Sexy 23.9% sexier
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6.7 19.3% less sexy
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BMI
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21.7 Average 8.1% lower
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23.6 Average 8.8% higher
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Daily Calorie Needs (?)
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2149 kcal Average 6.9% lower
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2308 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% higher
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1.54 Average 0.6% lower
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FFMI (?)
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18.5 Average 7.5% lower
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20 Average 8.1% higher
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Lean Mass
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57.9 kg 128 lbs 4.9 kg 11 lbs lighter |
62.8 kg 138 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 3.2% lower
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49.3 cm 19 inches 3.4% higher
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Waist Span
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30.9 cm 12 inches 3.4% lower
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32 cm 13 inches 3.6% higher
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Fat Mass
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10.1 kg 22 lbs 1.1 kg 2 lbs lighter |
11.2 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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40
4y younger
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44
4y older
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