March 2025
By Damhan_alla, ID: 50wa1iq1 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.2% Healthy 6.2% lower
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16.2% Healthy 6.6% higher
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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6.7 |
6.5 |
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BMI
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23.6 Average 7.6% lower
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25.6 High 8.2% higher
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Daily Calorie Needs (?)
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2308 kcal High 6.8% lower
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2477 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.7% lower
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1.65 Very High 7.1% higher
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FFMI (?)
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20 Average 6.5% lower
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21.4 Above Average 7% higher
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Lean Mass
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62.8 kg 138 lbs 5.1 kg 11 lbs lighter |
67.9 kg 150 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.2% higher
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48.7 cm 19 inches 1.2% lower
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Waist Span
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32 cm 13 inches 8.5% higher
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29.5 cm 12 inches 7.8% lower
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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44
24y older
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20
24y younger
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