March 2025
By Damhan_alla, ID: 50wa1iq1 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.2% Healthy 6.7% lower
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16.3% Healthy 7.2% higher
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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6.7 6.3% sexier
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6.3 6% less sexy
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BMI
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23.6 Average 5.4% lower
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25 Average 5.7% higher
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Daily Calorie Needs (?)
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2308 kcal High 5.7% lower
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2447 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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20 Average 4.3% lower
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20.9 Average 4.5% higher
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Lean Mass
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62.8 kg 138 lbs 4.2 kg 9 lbs lighter |
67 kg 148 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.2% lower
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49.9 cm 20 inches 1.2% higher
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Waist Span
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32 cm 13 inches 0.3% higher
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31.9 cm 13 inches 0.3% lower
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Fat Mass
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11.2 kg 25 lbs 1.8 kg 4 lbs lighter |
13 kg 29 lbs 1.8 kg 4 lbs heavier |
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Age
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44
21y older
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23
21y younger
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