1 week bulk
By Anonymous, ID: 9r54xce3 |
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Mitten im Marathontraining
By planb, ID: 513y3z2m |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.8% Fit 12.9% lower
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14.7% Fit 14.8% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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7.9 Sexy 11.3% sexier
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7.1 Sexy 10.1% less sexy
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BMI
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21.5 Average 5.5% lower
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22.7 Average 5.9% higher
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Daily Calorie Needs (?)
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2194 kcal Average 3.1% lower
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2264 kcal Average 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 5.3% lower
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1.71 HOLY SHIT 5.6% higher
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FFMI (?)
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18.7 Average 3.6% lower
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19.4 Average 3.7% higher
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Lean Mass
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59.3 kg 131 lbs 2.1 kg 5 lbs lighter |
61.4 kg 135 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 1.7% higher
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46.3 cm 18 inches 1.7% lower
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Waist Span
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29.1 cm 11 inches 7.4% higher
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27.1 cm 11 inches 6.9% lower
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Fat Mass
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8.7 kg 19 lbs 1.9 kg 4 lbs lighter |
10.6 kg 23 lbs 1.9 kg 4 lbs heavier |
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Age
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18
17y younger
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35
17y older
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