November
By Brendan, ID: 2q7ap9o0 |
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30 days from 1 year
By Josh, ID: 5140421y |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.6% Fit 3.3% higher
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12.2% Fit 3.2% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7.8 Sexy 2.5% less sexy
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7.9 Sexy 2.6% sexier
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BMI
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22.3 Average 0.6% lower
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22.4 Average 0.6% higher
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Daily Calorie Needs (?)
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2458 kcal High 2% higher
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2410 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.4% higher
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1.48 Average 3.3% lower
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FFMI (?)
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19.5 Average 1% lower
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19.7 Average 1% higher
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Lean Mass
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67.3 kg 148 lbs 1.4 kg 3 lbs heavier |
65.9 kg 145 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 2.2% higher
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53.7 cm 21 inches 2.2% lower
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Waist Span
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35.8 cm 14 inches 1.1% lower
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36.2 cm 14 inches 1.1% higher
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Fat Mass
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9.7 kg 21 lbs 0.5 kg 1 lbs heavier |
9.2 kg 20 lbs 0.5 kg 1 lbs lighter |
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Age
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31
4y younger
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35
4y older
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