30 days from 1 year
By Josh, ID: 5140421y |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.2% Fit 14.7% lower
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14.3% Fit 17.2% higher
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Muscle Index
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5.5 Swole-ish 27.9% swoler
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4.3 21.8% less swole
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Sexy Index
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7.9 Sexy 11.3% sexier
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7.1 Sexy 10.1% less sexy
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BMI
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22.4 Average 2.8% higher
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21.8 Average 2.7% lower
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Daily Calorie Needs (?)
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2410 kcal High 4.7% higher
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2302 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average |
1.48 Average |
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FFMI (?)
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19.7 Average 5.3% higher
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18.7 Average 5.1% lower
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Lean Mass
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65.9 kg 145 lbs 3.3 kg 7 lbs heavier |
62.6 kg 138 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 0.6% higher
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53.4 cm 21 inches 0.6% lower
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Waist Span
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36.2 cm 14 inches 0.6% higher
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36 cm 14 inches 0.6% lower
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Fat Mass
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9.2 kg 20 lbs 1.2 kg 3 lbs lighter |
10.4 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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35
16y older
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19
16y younger
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