30 days from 1 year
By Josh, ID: 5140421y |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 5 kg 11 lbs heavier |
70 kg 154 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.2% Fit 18.7% lower
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15% Healthy 23% higher
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Muscle Index
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5.5 Swole-ish 77.4% swoler
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3.1 43.6% less swole
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Sexy Index
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7.9 Sexy 49.1% sexier
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5.3 32.9% less sexy
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BMI
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22.4 Average 10.7% higher
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20.2 Low 9.7% lower
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Daily Calorie Needs (?)
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2410 kcal High 9.5% higher
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2201 kcal Average 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.7% higher
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1.40 Average 5.4% lower
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FFMI (?)
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19.7 Average 14.5% higher
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17.2 Low 12.7% lower
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Lean Mass
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65.9 kg 145 lbs 6.4 kg 14 lbs heavier |
59.5 kg 131 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 15.7% higher
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46.4 cm 18 inches 13.6% lower
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Waist Span
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36.2 cm 14 inches 9.4% higher
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33.1 cm 13 inches 8.6% lower
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Fat Mass
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9.2 kg 20 lbs 1.3 kg 3 lbs lighter |
10.5 kg 23 lbs 1.3 kg 3 lbs heavier |
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Age
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35
13y older
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22
13y younger
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