30 days from 1 year
By Josh, ID: 5140421y |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.2% Fit 11.6% lower
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13.8% Fit 13.1% higher
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Muscle Index
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5.5 Swole-ish 1.8% less swole
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5.6 Swole-ish 1.8% swoler
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Sexy Index
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7.9 Sexy 14.5% sexier
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6.9 12.7% less sexy
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BMI
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22.4 Average 4.5% lower
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23.5 Average 4.7% higher
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Daily Calorie Needs (?)
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2410 kcal High 0.5% higher
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2399 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.5% higher
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1.43 Average 3.4% lower
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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65.9 kg 145 lbs 0.4 kg 1 lbs heavier |
65.5 kg 144 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 2.7% higher
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52.3 cm 21 inches 2.6% lower
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Waist Span
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36.2 cm 14 inches 1.1% lower
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36.6 cm 14 inches 1.1% higher
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Fat Mass
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9.2 kg 20 lbs 1.3 kg 3 lbs lighter |
10.5 kg 23 lbs 1.3 kg 3 lbs heavier |
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Age
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35
5y older
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30
5y younger
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