Ash Before Toning
By Jason, ID: 51759583 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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29.3% Chubby 7.7% higher
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27.2% Healthy 7.2% lower
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Muscle Index
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0.9 12.5% swoler
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0.8 11.1% less swole
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Sexy Index
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6 9.1% less sexy
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6.8 10% sexier
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BMI
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24.9 Average 6.9% higher
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23.3 Average 6.5% lower
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Daily Calorie Needs (?)
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1917 kcal Low 3.7% lower
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1991 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 9% lower
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1.56 Average 9.9% higher
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Waist-to-Hips Width Ratio
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0.75
3.8% lower
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0.78
4% higher
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FFMI (?)
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17.6 Average 3.5% higher
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17 Low 3.4% lower
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Lean Mass
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50.9 kg 112 lbs 2.2 kg 5 lbs lighter |
53.1 kg 117 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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37.6 cm 15 inches 10.3% lower
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41.9 cm 16 inches 11.4% higher
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Waist Span
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26.4 cm 10 inches 1.9% lower
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26.9 cm 11 inches 1.9% higher
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Fat Mass
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21.1 kg 47 lbs 1.2 kg 3 lbs heavier |
19.9 kg 44 lbs 1.2 kg 3 lbs lighter |
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Age
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34
3y younger
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37
3y older
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